Q: Are resistance bands and doorway pull up bars really effective?
A: Absolutely! The resistance creates tension and stress on your muscle as it grows. Through the principle of adaptation, your muscle will grow to help the body adapt to the new load placed on the muscle.
Q: How do resistance bands compare to free weights and workout machines?
A: Muscles are blind and respond to the load placed on them. Whether that load is due to free weights, a machine or an exercise band, the resistance will cause the muscle to grow.
Q: How durable are your resistance bands and pull up bars?
A: Durability and ease-of-use are a few benefits that separate resistance bands and doorway pull up bars from bulky free weights. Simply pack your exercise tubes and doorway pull up bars in a suit case to take with you during travel.
Q: How long will it take before I start to see results?
A: You must at least give yourself three to four weeks (probably closer to four) before you start to see and feel real improvements.