Resistance training can have a positive effect on weight loss by burning extra calories each day. This in turn will reduce your waist size, risk of disease, risk of injury and decrease your Base Metabolic index. Resistance training is not necessarily a subsitute for cardio exercise and should be used in conjuction with a healthy diet for optimal results.
You can use resistance bands to add resistance to regular exercises and workouts.
Perform circuit training.
Warm up before resistance training and make sure to stretch before and after.Increase resistance and repititions as the exercise becomes easier.
Work all muscle groups to conserve musle during weight loss.
Use slow, controlled and rhythmic movements for optimial results.