Resistance bands are great for seniors who are looking to improve their range of motion while gaining strength at the same time. There’s no need for seniors to be struggling with heavy weights when they could be enjoying a resistance band workout instead. Additionally, The Centers for Disease Control and Prevention report that resistance training with resistance bands can help to improve balance and can even reduce the symptoms of chronic diseases like arthritis. Seniors all over the world love that resistance bands are safe, easy to transport, inexpensive and most of all – effective!